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The meditations in this book cover many aspects of our existence and help us to paint a mental portrait of what we want to become. This book was written for adults who want to replace their critical inner dialogue with positive affirmations, and thereby improve their mental picture.
According to the author, affirmations are positive, powerful statements that can change the way we think, feel, and behave. We can change our mental picture of ourselves and our lives through positive affirmations.