Core Strength Training  -
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Core Strength Training

DK / 2012 / Paperback

$19.76 (CBD Price)
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Retail: $21.95
|
Save 10% ($2.19)
In Stock
CBD Stock No: WW402202

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Product Information

Format: Paperback
Number of Pages: 224
Vendor: DK
Publication Date: 2012
ISBN: 1465402209
ISBN-13: 9781465402202

Publisher's Description

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

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