Cooking Free: 220 Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivities
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Stock No: WW332151
Avery Trade / Paperback

Cooking Free: 220 Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivities

Avery Trade / Paperback

Stock No: WW332151


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Product Description

According to the National Institutes of Health (NIH) eleven million Americans have food allergies. Another three million have celiac disease, which means total avoidance of gluten, a protein in wheat and related grains. To make life more complicated, many people react to more than one food.

Carol Fenster, one of the nation's leading culinary experts on cooking without major food allergens, eliminates three of the top eight food culprits - gluten, dairy, and eggs - and makes it possible for these folks to resume eating their favorite foods by using alternative ingredients instead.

An extensive appendix lists mail-order sources, associations that assist people with food sensitivities, how to set up a gluten-free pantry; and how to modify one's personal recipes to exclude gluten, dairy, eggs, or refined sugar.

Ideal for the following diets or lifestyles:

  • Celiac disease
  • Food allergies and intolerances
  • Autism (gluten-free, casein-free diet)
  • Auto-immune diseases (e.g., multiple sclerosis, rheumatoid arthritis, lupus)

Product Information

Format: Paperback
Number of Pages: 336
Vendor: Avery Trade
Dimensions: 9.20 X 7.50 X 0.90 (inches)
ISBN: 1583332154
ISBN-13: 9781583332153

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Publisher's Description

Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.  

Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.  

Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrées, and desserts.

Author Bio

Carol Fenster, Ph.D., the founder of Savory Palate, Inc., a resource for people with food allergies, celiac disease, autism, and other medical conditions that require a special diet, has written five special-diet cookbooks. She regularly appears on the Health Network's Food for Life cooking show and has been featured in Woman's World, Natural Health, and Vegetarian Times.

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