The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.
The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
David Perlmutter, MD, is a board-certified neurologist, a Fellow of the American College of Nutrition, and Editor-In-Chief of the peer-reviewed journal, Brain and Gut. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. He serves on the Medical Advisory Board of The Dr. Oz Show and is a contributor to The Huffington Post. Dr. Perlmutter is the author of the #1 New York Times bestseller Grain Brain as well as The Better Brain Book, Raise a Smarter Child by Kindergarten, and Power Up Your Brain. He lives and practices in Naples, Florida.
Praise for Grain Brain:
"An innovative approach to our most fragile organ."-Mehmet Oz, MD
A persuasive case for the wheat-free approach to preserve brain health and functioning."- William Davis, MD, author of Wheat Belly
"Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...Grain Brain lays out an easy-to-understand roadmap packed with the latest science."-Psychology Today
"A tour de force that is destined to save many lives. Please read it."-Health Central
"A galvanizing call to arms."-Kirkus Reviews