Relationships gone bad, cross words between friends, frustration with children . . . upsetting situations can leave us fuming. But you don't have to let anger control you! Jantz and McMurray help you determine where your outrage originates, use anger positively, be willing to forgive yourself and others, and more. Previously titled Every Woman's Guide to Managing Your Anger.
Dr. Jantz shows women how to
accept the truth of their anger
examine where it comes from
be honest about how they use it
be open to change
be willing to forgive, even themselves
be willing to feel something else besides their anger
With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
Gregory L. Jantz, PhD, is a popular speaker and award-winning author of more than 25 books, including Healing the Scars of Emotional Abuse.
Ann McMurray has coauthored several books, including Healing the Scars of Emotional Abuse.