This book gives step by step instructions to the reader. It encourages the reader to resolve all past issues of pain, depression, and trauma that is hindering them from living a victorious life in Christ. This book is written for people who want to finally move on with life after being stuck with pain, guilt, hopelessness, or shame. The book is written so that any reader can understand and face their challenges in life. The book focuses on the author's triumph after she was a victim of a terrible rape. It also gives biblical examples of dealing with pain and recovery. The reader uses the Holy Bible to give practical key points to the reader of how to overcome life's struggles. The author relates quiet time with God to drinking hot delicious Coffee.