Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Stock No: WW093456
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking  -     By: Dr. Caroline Leaf

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Baker Books / 2021 / Hardcover

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Stock No: WW093456

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Product Description

In just 21 days, you can be on the road to peace, happiness, and wholeness! How? By cleaning up the toxic thinking that's keeping you trapped in anxiety and depression. Dr. Leaf offers a simple, effective 5-step plan for dealing with your wayward thoughts that's backed by clinical research and demonstrated by compelling case studies.

Product Information

Title: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
By: Dr. Caroline Leaf
Format: Hardcover
Number of Pages: 272
Vendor: Baker Books
Publication Date: 2021
Dimensions: 8.50 X 5.50 (inches)
Weight: 1 pound 5 ounces
ISBN: 0801093457
ISBN-13: 9780801093456
UPC: 9780801093456
Stock No: WW093456

Publisher's Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Author Bio

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

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