Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from.
Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown, will encourage, support, and help stressed out readers.
Dr. Jeff Brown is an assistant clinical professor in the Department of Psychiatry at Harvard Medical School, author and speaker, specializing in cognitive behavioral psychology.
Liz Neporent is an author and fitness expert.