Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger
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Bethany House / 2013 / Paperback
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Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger

Bethany House / 2013 / Paperback

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Stock No: WW211133


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Product Description

Respected psychologist Linda J. Solie, says everyone can benefit from taking charge of our emotional health. In her book, Take Charge of Your Emotions, Dr. Solie gives you the skills to control damaging thoughts, feelings, and behaviors. By using her seven-step process you will learn to practice time-tested skills that offer relief from negative feelings and destructive behavior. Grounded in faith, Take Charge of Your Emotions can change the way you feel and behave, no matter where you are emotionally.

Product Information

Format: Paperback
Number of Pages: 272
Vendor: Bethany House
Publication Date: 2013
Dimensions: 8.50 X 5.50 (inches)
ISBN: 0764211137
ISBN-13: 9780764211133

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Publisher's Description

Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain

Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process.

As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

Author Bio

Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist who has been helping clients overcome emotional challenges and specializing in issues of depression and anxiety for nearly thirty years (www.drsolie.com). She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than two decades. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues. She makes her home in Minneapolis, Minnesota.

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