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Simple Changes offers ways to discover new freedom in your life through a gentle step-by-step approach to integrating contemporary psychology with classic spiritual wisdom. The author's poignant and often humorous musings allow you to see the potential of living your life with a sense of joy, compassion, and commitment. Each short chapter is followed by a practical reflection. Paperback.
Once we learn to identify and overcome our individual resistances to change, we open the door to personal growth and inner freedom. Dr. Wicks offers sixteen "seeds of change"--simple yet powerful approaches to encourage readers toward modest, gradual changes in personal attitudes and perspectives.