The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help YouLose the Sugar and the Weight - eBook
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help YouLose the Sugar and the Weight - eBook  -     By: Robert H. Lustig, Heather Millar, Cindy Gershen
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Stock No: WW49097EB
Avery / 2013 / ePub
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The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help YouLose the Sugar and the Weight - eBook

Avery / 2013 / ePub

In Stock
Stock No: WW49097EB


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* This product is available for purchase only in the USA.

Product Information

Format: DRM Protected ePub
Vendor: Avery
Publication Date: 2013
ISBN: 9780698153639
ISBN-13: 9780698153639

Publisher's Description

The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

Author Bio

Robert H. Lustig, M.D., M.S.L., is an internationally renowned pediatric endocrinologist. He lives in San Francisco.


From the Trade Paperback edition.

Editorial Reviews

Praise for FAT CHANCE


“No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar in the diet than Dr. Robert Lustig.” 
--Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat
 
“Our eating habits are killing us. In this timely and important book, Dr. Robert Lustig presents the scientific evidence for the toxicity of sugar and the disastrous effects of modern industrial food on the hormones that control hunger, satiety, and weight. He gives recommendations for a personal solution to the problem we face and also suggests a public policy solution. Fat Chance is the best book I've read on the relationship between diet and health and the clearest explanation of epidemic obesity in our society.”
--Andrew Weil, M.D., author of Spontaneous Happiness and You Can’t Afford to Get Sick
 
Fat Chance is THE manifesto for our time. It reveals the real reasons we why we are a fat nation and how to cure the obesity epidemic.  It gets right to the root of the problem, which is not gluttony and sloth, as the food industry, government and your neighbor would have you believe.  It is because we are drowning in a sea of sugar which poisons our metabolism, shrinks our brains, and threatens our national security and global competitiveness.  Every American, politician, teacher, and business leader must read this book.  Our nation's future depends on it.” 
 --Mark Hyman, M.D., author of The Blood Sugar Solution
 



Praise for Fat Chance:
 

“No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar.”

—Gary Taubes, author of Why We Get Fat
 

“The best book I’ve read on the relationship between diet and health.” —Andrew Weil, MD, author of You Can’t Afford to Get Sick
 

“Every American, politician, teacher, and business leader must read this book.” —Mark Hyman, MD, author of The Blood Sugar Solution

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