Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! - Unabridged Audiobook [Download]
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|Format: Audio Download|
Vendor: Oasis Audio
Publication Date: 2014
In 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most, Rachel began practicing simple strategies that enabled her to let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most.
Hands Free Mama is the digital societys answer to finding balance in a media-saturated, perfection-obsessed world. It doesnt mean giving up all technology forever. It doesnt mean forgoing our jobs and responsibilities. What it does mean is looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions.
So join Rachel and go hands free. Discover what happens when you choose to open your heart and your hands to each God-given moment.
Rachel Macy Stafford has been providing readers with simple, non-intimidating, and motivating methods to let go of distraction and connect with their loved ones. Since starting the blog "Hands Free Mama" in 2010, Rachels work has been featured in USA Today, TIME.com, MSN.com, The Huffington Post, and Readers Digest. Her blog currently averages one million visitors a month. Rachel lives in Alabama with her husband and two children, who inspire her daily. Hands Free Mama is her first book.
Arianna Huffington, chair, president, and editor-in-chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books
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