Breathe: 21 Days to Stress Less and Transform Chaos to Calm

Name: Breathe: 21 Days to Stress Less and Transform Chaos to Calm
Price: 10.05 USD
Availability: InStock
ISBN: 9780736983440

By: Bonnie Gray

Harvest House Publishers / 2023 / Paperback

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Product Description

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All human beings have nervous systems and emotional needs designed by God to help us flourish and heal when we take action. In Breathe, author Bonnie Gray’s goal is to help believers detox stress through soul care, science, scripture, and prayer. This is not a book about ideas, but refined practices that you will be able to use in your everyday life. Breathe will empower you to practice biblical mindfulness, which is the true source of transformative peace over secular mindfulness.

Product Information

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Title: Breathe: 21 Days to Stress Less and Transform Chaos to Calm
By: Bonnie Gray
Format: Paperback
Number of Pages: 224
Vendor: Harvest House Publishers
Publication Date: 2023

Dimensions: 8.50 X 5.50 (inches)
Weight: 9 ounces
ISBN: 0736983449
ISBN-13: 9780736983440
Stock No: WW983444

Publisher's Description

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Release Your Stress and Refresh Your Spirit

When you feel overwhelmed by life’s pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal.

Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God’s love. You’ll learn a simple yet powerful 3-step rhythm:

Breathe in truth: refresh your spirit with God’s loving words of affirmation
Breathe out prayer: release your stress with calming, breath-oriented prayers
Soul care tip: restore peace and joy by taking simple actions to boost your well-being

Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.

Author Bio

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Bonnie Gray is the popular author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. As a speaker and the host of the Breathe podcast, Bonnie guides thousands weekly to detox stress and flourish in emotional wellness through soul care, Bible study, and prayer. Her writing has been featured by Proverbs 31, (in)courage, Christianity Today, and Relevant Magazine. Connect with Bonnie at thebonniegray.com and Instagram or Facebook @thebonniegray.