The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease - eBook  -     By: Steven Masley
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The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease - eBook

Center Street / 2014 / ePub

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Product Information

Format: DRM Protected ePub
Vendor: Center Street
Publication Date: 2014
ISBN: 9781455547128
ISBN-13: 9781455547128

Publisher's Description


The revolutionary new program presented in this book can help everyone who follows it to have a healthy heart.

In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Also included in the program, sixty delicious recipes to help jump start a heart-healthy diet.

Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.

Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth.

The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools:

  • Heart-healing foods
  • Exercise that strengthens your heart and arteries
  • Stress management
  • A customized heart-friendly supplement plan
THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

Author Bio

Steven Masley, M.D., F.A.A.F.P., C.N.S., F.A.C.N., C.C.D., is a board- certified and fellow certified physician and nutritionist, a health researcher, speaker, author, and chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease.

Currently, he is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger ProgramTM, and has a clinical appointment with the University of South Florida. He is also an instructor for the Lasting Leadership training at Eckerd College and at the Center for Leadership with Sykes College of Business at the University of Tampa.


Editorial Reviews

"Take care of your heart and live long and well following Dr. Masley's simple, yet profound, advice. It's a program everyone can follow and I highly recommend it."—Daniel G. Amen, MD, bestselling author of Change Your Brain, Change Your Body
"Dr. Masley's program has the potential to be the "Heart Cure" America desperately needs. Get on this inspiring, breakthrough plan!"—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
"Dr Masley's 30-Day Heart Tune-up is a state-of-the-art program for preventing and reversing heart disease. His breakthrough supplement recommendations will help all Americans tune-up not only their hearts, but their energy, their waistline, and their sex lives, too."—JJ Virgin, New York Times bestselling author of The Virgin Diet
"In the spirit of Hippocrates, Dr Masley's empowering 30-Day Heart Tune-Up reveals how specific lifestyle changes rival the pharmaceutical approach to enhancing heart health."—David Perlmutter MD, FACN, ABIHM, author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar , Your Brain's Silent Killers
"Dr. Steven Masley brings his passion and experience to his comprehensive prescription for the prevention of heart disease."—Michelle May MD, author of Eat What You Love, Love What You Eat
"Not only will Dr. Masley's 30-Day Heart Tune-Up program be great for your heart, but it will be terrific for your sex life, too!"—Anna Cabeca, DO, FACOG, creator of the Sexy Younger You Program
"We all know that the food we eat and the exercise we do is vital to our health. Dr Masley's has used his profound knowledge and experience to write an easy to understand practical book. It is Essential reading for any-one wishing to live a heart-healthy life."—Fleur Sack, MD, Former President Florida Academy of Family Physicians
"Dr Masley has made a career around helping patients achieve cardiovascular fitness in ways that are understandable and implementable. While making common sense inroads he also pushes the professional envelope and challenges the healthcare profession to do better. The overall aspects of this book are excellent and on target; eat well, get fit, manage stress."—Bruce Flareau, MD, Former President Florida Academy of Family Physicians, Executive Vice President, BayCare Health System
"Many believe that the preventive and therapeutic aspects of heart disease is as complicated as rocket science. It's not! Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of heart disease. Highly recommended!"—Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N.

Cardiologist and Co-author of The Great Cholesterol Myth

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