In this four-session video-based Bible study, Dr. Daniel Amen and Dee Eastman discuss the fourth Essential of the Daniel Plan: Focus. You will learn how you can focus your mind on healthy thoughts, avoid negative distractions, and stay on track with God's plan for your life. Each session will also highlight testimony from those who have incorporated The Daniel Plan into their lives and equip you with Fitness and Food Tips to help you implement and maintain a healthy lifestyle. In this video download of Session 3, Breaking through Barriers, you will learn the key to turning bad days into learning opportunities and how to maintain an attitude that will lead you to success. This video can be used for personal reflection or for group discussion with the coordinating study guide (sold separately).