Boundless Life Challenge
Boundless Life Challenge  -     By: David Dillard-Wright
Buy Item $12.99 Retail: $16.99 Save 24% ($4.00)
This product will be released on 10/09/18
Email me when this product is available.
Stock No: WW208697
Adams Media / 2018 / Hardcover
Quantity:

Preorder

Paypal Buy Now
Add To Wishlist
Quantity:


Preorder

Paypal Buy Now
Wishlist

Boundless Life Challenge

Adams Media / 2018 / Hardcover

Buy 24 or more for $12.34 each.
This product will be released on 10/09/18
Email me when this product is available.
Stock No: WW208697


Product Information

Format: Hardcover
Number of Pages: 256
Vendor: Adams Media
Publication Date: 2018
Dimensions: 7.50 X 5.50 (inches)
ISBN: 1507208693
ISBN-13: 9781507208694

Publisher's Description

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises.

Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break.

In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness.

With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.

Author Bio

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

Ask a Question

Find Related Products

Author/Artist Review

Back
×

Ask a Question

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.