Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
Stock No: WW201617
Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies  -     By: Alison Cook PhD, Kimberly Miller MTh, LMFT

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

Thomas Nelson / 2018 / Paperback

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Product Description

What if feelings like anger, sadness, and fear could change your life for the better? In this practical book, Christian counselors Cook and Miller offer a 5-step plan for harnessing these overwhelming emotions and compassionately guiding them toward their proper functions. Soon they will no longer be relationship-disrupters or joy-stealers---but allies! 256 pages, softcover from Nelson.

Product Information

Title: Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
By: Alison Cook PhD, Kimberly Miller MTh, LMFT
Format: Paperback
Number of Pages: 256
Vendor: Thomas Nelson
Publication Date: 2018
Dimensions: 8.40 X 5.50 (inches)
Weight: 8 ounces
ISBN: 1400201616
ISBN-13: 9781400201617
Stock No: WW201617

Publisher's Description

Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within. This groundbreaking approach will help you:

  • know what to do when you feel overwhelmed,
  • understand your guilt, anxiety, sadness, and fear,
  • welcome God into the troubling parts of your soul,
  • and move from doubt and conflict to confidence and peace.

Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors’ twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.

Author Bio

Alison Cook, PhD is a psychologist, speaker, and writer who helps women become comfortable in their own skin and fully live out their God-given potential. She is passionate about helping women:

  • develop confidence from the inside out,
  • transform anxiety and loneliness into peace and connection with others,
  • experience a true loving God who isn't trying to beat them up,
  • heal lingering trauma from childhood wounds or abuse, and
  • forge healthy relationships with safe individuals.

For over twenty years, she has helped create transformative results for women, ministry leaders, couples, and families. Her Christian adaptation of the fast-growing, evidence-based Internal Family System (IFS) model of therapy provides a step-by-step approach to managing emotions in partnership with God. She resides in Wyoming where she, her husband, and their young adult children spend time in the mountains as often as they can.

 

Kimberly J. Miller, LMFT, MTh, is a Christian counselor who holds a master’s of theology from Regent College and an MA in clinical psychology from Azusa Pacific University. She and her husband, Ken, enjoy landscape architecture, volunteer activities, and spending time with friends and family in Claremont, California.

 

 

 

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