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Body and Soul is a go to guide for young girls for advice on shaping your life into a well-balanced life, through exercise, diet, and spirituality. Girls will learn how to develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. Includes workouts for young girls designed by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid", which follows the Mediterranean diet, and advice on deepening your spiritual health.
|Title: Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life|
By: Bethany Hamilton, Dustin Dillberg
Number of Pages: 157
Publication Date: 2014
|Dimensions: 10.5 X 7 X 1.00 (inches)|
Weight: 1 pound
Stock No: WW731051
The Care and Keeping of You (Revised): The Body Book for Younger GirlsAmerican Girl Publishing / 2013 / Trade Paperback$8.29 Retail:5 Stars Out Of 5 1 Reviews
$12.99Save 36% ($4.70)
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelledand she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethanys personal trainer, recipes and information on healthy eating based on Bethanys food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health.
Bethany Hamilton is a source of inspiration to millions. In 2003, while surfing, she lost her left arm to a 14-foot tiger shark. With resilience and tenacity, Bethany returned to the water a month later, and within two years won her first national title. Her unbelievably positive attitude fascinated the world, resulting in an autobiography that was later adapted into the film Soul Surfer. Her courage and talent led to her induction into the Surfers Hall of Fame in 2017. Bethany and her husband, Adam Dirks, are also involved in charities such as Friends of Bethany, a foundation she and her family created to support amputees and youth. In addition, Bethany authored Body and Soul to encourage others toward confidence and fitness. Her new documentary Bethany Hamilton: Unstoppable brings her passions together, showcasing her world-class surfing and love for life as well as her message of female empowerment and never giving up.