Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
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Zondervan / 2014 / Paperback
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Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Zondervan / 2014 / Paperback

In Stock
Stock No: WW731051


Product Description

CRB Award Winner

Body and Soul is a go to guide for young girls for advice on shaping your life into a well-balanced life, through exercise, diet, and spirituality. Girls will learn how to develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. Includes workouts for young girls designed by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid", which follows the Mediterranean diet, and advice on deepening your spiritual health.

Product Information

Format: Paperback
Number of Pages: 157
Vendor: Zondervan
Publication Date: 2014
Dimensions: 10.5 X 7 X 1.00 (inches)
ISBN: 0310731054
ISBN-13: 9780310731054
Ages: 11-14

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Publisher's Description

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Author Bio

Bethany Hamilton: Bethany has become a source of inspiration to millions through her story of determination, faith and hope. In 2003, Bethany lost her left arm while surfing to a 14-foot tiger shark. Rather than let her career as a rising surf star come crashing down, Bethany miraculously returned to the water one month after the attack, a year later won her first National title, and has since realized her dream of surfing professionally. Her unbelievably positive attitude fascinated the world, and her story has been told in an autobiography and later adapted to the 2011 film, Soul Surfer. Bethany and her husband, Adam Dirks, are involved in many charitable efforts, including Friends of Bethany, which she and her family created to help shark attack survivors, traumatic amputees, and serves to inspire others through her life story. Now as a professional surfer, motivational speaker, and healthy lifestyle advocate, Bethany continues to touch and inspire lives globally.

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