Body By God: The Owner's Manual for Maximized Living
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Thomas Nelson / 2007 / Paperback
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Body By God: The Owner's Manual for Maximized Living

Thomas Nelson / 2007 / Paperback

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Product Description

Your body is fearfully and wonderfully made; so, move it or lose it! Learn how to eat right, reduce stress, and keep fit for life. Offering a simple but effective 5-week program, Lerner's comprehensive plan of nutrition and 10-minute workouts will help you attain and maintain the physical, emotional, and spiritual health God wishes for you. Paperback.

Product Information

Format: Paperback
Number of Pages: 384
Vendor: Thomas Nelson
Publication Date: 2007
Dimensions: 9 X 7 (inches)
ISBN: 078528835X
ISBN-13: 9780785288350

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Publisher's Description

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

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