Body By God: The Owner's Manual for Maximized Living  -     By: Dr. Ben Lerner
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Body By God: The Owner's Manual for Maximized Living

Thomas Nelson / 2007 / Paperback

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Product Description

Your body is fearfully and wonderfully made; so, move it or lose it! Learn how to eat right, reduce stress, and keep fit for life. Offering a simple but effective 5-week program, Lerner's comprehensive plan of nutrition and 10-minute workouts will help you attain and maintain the physical, emotional, and spiritual health God wishes for you. Paperback.

Product Information

Format: Paperback
Number of Pages: 384
Vendor: Thomas Nelson
Publication Date: 2007
Dimensions: 9 X 7 (inches)
ISBN: 078528835X
ISBN-13: 9780785288350

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Publisher's Description

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Product Reviews

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3 out Of 5
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  1. 1 Stars Out Of 5
    too much misinformation
    November 29, 2015
    don
    Quality: 1
    Value: 1
    Meets Expectations: 1
    Theology is good, however the health recommendations violate many principles of physiology.
  2. Sacramento, CA
    Age: 55-65
    Gender: female
    5 Stars Out Of 5
    Excellent book, clearly written
    October 22, 2011
    bbgcats
    Sacramento, CA
    Age: 55-65
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    This book gives details about what and when to eat. It also gives instructions for exercises that don't take too much time.

    But what I like most is it includes the whys: why you need specific exercises and why you should eat certain foods in the morning and others at night. Sensible and easy to read. I am very glad I bought it.
  3. Chaska, MN
    Age: 55-65
    Gender: female
    5 Stars Out Of 5
    April 12, 2010
    Glynis Caton
    Chaska, MN
    Age: 55-65
    Gender: female
    This is a great book regardless of where you are in restoring balance to your life - God's way! The information is a practical approach to making healthy changes, in various areas of your life, that will make you the person God created you to be.
  4. 5 Stars Out Of 5
    October 23, 2008
    Carol Blalock
    The information in this book will allow you to change your life and your body by adopting a healthier lifestyle, one step at a time. The 40 day plan is really easy and the "burst or surge" fitness plan is awesome.
Displaying items 1-4 of 4
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