BLACK JACK to Lose Fat - eBook  -     By: Stacey Karseras L.P.N.
Buy Item InStock7.96$7.96 Retail: $9.95 Save 20% ($1.99) Add To Cart

Add To Wishlist

BLACK JACK to Lose Fat - eBook

WestBow Press / 2011 / ePub

$7.96 (CBD Price)
Retail: $9.95
Save 20% ($1.99)
In Stock
CBD Stock No: WW25692EB

Flash Sale
* This product is available for purchase worldwide.

Have questions about eBooks? Check out our eBook FAQs.

  • Other Formats (2)
Other Formats (2)
  1. In Stock
    Retail: $9.95
    Add To Cart
  2. In Stock
    Add To Cart

Product Information

Format: DRM Free ePub
Vendor: WestBow Press
Publication Date: 2011
ISBN: 9781449715076
ISBN-13: 9781449715076

Publisher's Description

Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment choices in combination with consistent resistance training may decrease the risk of health problems.

Black Jack to Lose Fat has twenty-one sections that explain the best time to exercise, how to exercise, why you should exercise, what foods to eat, when you should eat, glycemic index values and the human body, weight loss vs. fat loss, and how to feel and look great. Black Jack incorporates twenty-one resistance-training exercises to burn fat; gain strength, endurance, and lean muscle mass; and decrease health risks and pain. This program is recommended three times a week. The effort becomes easier with each workout because you are your own personal trainer. Start slow and make gradual changes for long-term success. Everything in moderation with no deprivation. So don't deprive yourself of feeling and looking your best! Stop making excuses for feeling bad.

Product Reviews

Be the first to write a review!

Ask Christianbook


Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Find Related Products

Author/Artist Review

Start A New Search