Beating Sugar Addiction For Dummies
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For Dummies / 2013 / Paperback
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Beating Sugar Addiction For Dummies

For Dummies / 2013 / Paperback

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Stock No: WW546451


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Product Description

Are you a sugar addict? Beating Sugar Addiction for Dummies will help you find safe and healthy eating habits to overcome sugar addiction and eliminate stress eating in order to live a healthier lifestyle. Various subjects include understanding sugar addiction, obesity, diabetes, eating natural foods, managing calories, ways to overcome cravings, and more. Low-sugar recipes are included at the end of the book for each meal of the day as well as snacks and desserts. 294 pages, softcover.

Product Information

Format: Paperback
Vendor: For Dummies
Publication Date: 2013
ISBN: 1118546458
ISBN-13: 9781118546451
Series: For Dummies

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Publisher's Description

Are you a sugar addict? Beating Sugar Addiction ForDummies provides you a safe and healthy path to overcome youraddiction, eliminate stress eating, and upgrade your nutrition fora healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead toobesity, chronic fatigue, diabetes, and a host of other medical andpsychological problems. Beating Sugar Addiction For Dummieshelps those who are affected by this commonly overlooked addictionto outsmart their sugar cravings and overcome their addiction. Thetips in this book will help you:

  • Learn to stop stress eating and perform a nutrition makeoverthat makes the low-sugar lifestyle easy!
  • Stop the frustration of yo-yo dieting, and finally find aneating plan that works.
  • Free yourself from the grip of sugar addiction and regaincontrol over your life.

Beating Sugar Addiction For Dummies contains everythingyou need to start your journey down the road to wellness:

  • Four common types of sugar addicts – which one areyou?
  • Finally understand carbs, protein, and fat with a simplenutrition system for weight loss and healthy eating, including whatto choose and what to stay away from
  • Detoxing from sugar and performing a kitchen makeover
  • Eating mindfully – making purposeful decisions instead ofstress eating
  • How to survive holidays, restaurants, and specialoccasions
  • Building a support system
  • Exercise programs for energy and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks,and desserts
  • Staying on track and breaking the cycle of failure –including a step-by-step list of exactly what to do when a sugarcraving strikes!

If you're one of the millions of people worldwide who relies toomuch on sugar for energy, comfort, or convenience, Beating SugarAddiction For Dummies is your no-nonsense guide to decreasingyour sugar intake, losing weight, and changing your life for thebetter!

Author Bio

Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine, MD News, Personal Fitness Professional, and a host of other publications.

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