The Beating Anxiety Workbook: Teach Yourself / Digital original - eBook
Stock No: WW80288EB
The Beating Anxiety Workbook: Teach Yourself / Digital original - eBook  -     By: Stephanie Fitzgerald
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Hodder & Stoughton / 2015 / ePub
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The Beating Anxiety Workbook: Teach Yourself / Digital original - eBook

Hodder & Stoughton / 2015 / ePub

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Stock No: WW80288EB


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Product Information

Title: The Beating Anxiety Workbook: Teach Yourself / Digital original - eBook
By: Stephanie Fitzgerald
Format: DRM Protected ePub
Vendor: Hodder & Stoughton
Publication Date: 2015
ISBN: 9781444196092
ISBN-13: 9781444196092
Stock No: WW80288EB

Publisher's Description

Are you suffering from anxiety?

Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?

Would you like lasting strategies to help you stay anxiety-free for good?

This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Author Bio

Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.

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