Beat Stress and Fatigue / Digital original - eBook
Beat Stress and Fatigue / Digital original - eBook  -
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Stock No: WW62083EB
Piatkus / 2010 / ePub
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Beat Stress and Fatigue / Digital original - eBook

Piatkus / 2010 / ePub

In Stock
Stock No: WW62083EB


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Product Information

Format: DRM Protected ePub
Vendor: Piatkus
Publication Date: 2010
ISBN: 9780748123926
ISBN-13: 9780748123926

Publisher's Description

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.
In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.

Author Bio

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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