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Number of Pages: 224
Vendor: Harvest House Publishers
Publication Date: 2005
|Dimensions: 8.50 X 5.50 (inches)|
In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), stepbystep plan to improve wholeness in body, soul, and spirit.
Convinced that diets alone dont work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them
- turn mundane daily activities and exercises into acts of worship
- develop a healthy selfimage through forgiveness and freedom from addiction
- experience Gods transforming power through praise, prayer, and fasting
Laurette provides readers with plenty of practical opportunities for growth, including PraiseMoves, her own unique Christian system of worship and exercise that she calls a Christcentered alternative to yoga.