BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ  -     By: Laurette Willis
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BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ

Harvest House Publishers / 2005 / Paperback

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Product Description

Convinced that diets alone don't work, personal trainer Willis offers lasting change from the inside out with her Body And Soul In Christ program. Her inspiring personal testimony and practical suggestions show you how to turn mundane daily activities and exercises into acts of worship. Included are ten-minute exercise routines, PraiseMoves® - a Christ-centered alternative to yoga, Step-UP - a 21-day exercise program, strategies for achieving maximum nutrition and weight loss, and easy-to-prepare healthy recipes. Paperback.

Product Information

Format: Paperback
Number of Pages: 224
Vendor: Harvest House Publishers
Publication Date: 2005
Dimensions: 8.50 X 5.50 (inches)
ISBN: 0736915656
ISBN-13: 9780736915656

Publisher's Description

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step–by–step plan to improve wholeness in body, soul, and spirit.

Convinced that diets alone don’t work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them

  • turn mundane daily activities and exercises into acts of worship
  • develop a healthy self–image through forgiveness and freedom from addiction
  • experience God’s transforming power through praise, prayer, and fasting

Laurette provides readers with plenty of practical opportunities for growth, including “PraiseMoves,” her own unique Christian system of worship and exercise that she calls “a Christ–centered alternative to yoga.”

Author Bio

Laurette Willis, the founder of PraiseMoves®, is a Women's Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves™ and Power PraiseMoves™ and written BASIC Steps to Godly Fitness.

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