The Awakened Life for High School Students: Finding Stillness in an Anxious World

The Awakened Life for High School Students is an 8-week small-group guide that empowers teens to awaken to a more abundant life through practices that build resiliency, teach psychosocial skills, and foster emotional and spiritual well-being. It is designed to be led by those who provide spiritual and emotional care to students but who are not professional counselors or therapists.

The curriculum walks participants through 8 weeks of practices and reflections. Each weekly session lasts for about an hour and includes a mindfulness or spiritual practice to explore as a group. Many of these practices involve prayer and meditation techniques, coupled with discussion and journaling.

Through participation in The Awakened Life, high school students can wake up to abundant life; become aware of their worth and belonging; come alive to their senses, thoughts, and emotions; abide in the love and grace of God; and arise to live a life as connected, whole people.