The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More

Stock No: WW6441133

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The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More

Name: The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More
Price: 17.98 USD
Availability: InStock
Rating: 4 (1 reviews)
ISBN: 9781496441133

By: Gregory L. Jantz Ph.D., Keith Wall

Tyndale Momentum / 2021 / Paperback

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Product Information

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Title: The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More
By: Gregory L. Jantz Ph.D., Keith Wall
Format: Paperback
Number of Pages: 256
Vendor: Tyndale Momentum

Publication Date: 2021
Weight: 12 ounces
ISBN: 1496441133
ISBN-13: 9781496441133
Stock No: WW6441133

Publisher's Description

▼▲

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

Your anxiety type and triggers
Common myths about anxiety
Hidden causes and catalysts of anxiety and what to do about them
The pros and cons of medication and possible alternatives
How to develop your optimism muscle
How to eat for better emotional health
How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.