The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More
Stock No: WW6441126
The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More  -     By: Gregory L. Jantz Ph.D., Keith Wall
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The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More

Tyndale Momentum / 2021 / Hardcover

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Stock No: WW6441126


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Title: The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More
By: Gregory L. Jantz Ph.D., Keith Wall
Format: Hardcover
Number of Pages: 256
Vendor: Tyndale Momentum
Publication Date: 2021
Weight: 1 pound 1 ounce
ISBN: 1496441125
ISBN-13: 9781496441126
Stock No: WW6441126

Publisher's Description

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
  • Your anxiety type and triggers
  • Common myths about anxiety
  • Hidden causes and catalysts of anxiety and what to do about them
  • The pros and cons of medication and possible alternatives
  • How to develop your optimism muscle
  • How to eat for better emotional health
  • How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

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