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Elf-help books reveal what's truly important as they offer self-nurturing advice with charm, poignancy, and humor. Anger can be a painful and powerful emotion that leaves you feeling helpless and defeated. Anger Therapy leads you through the steps of acknowledging your anger, identifying its cause, determining what you can do, expressing your feelings, and taking any necessary action. Elf-help books are 4" x 6", perfect-bound paperback, and approx. 80 pages.
Anger can be a painful and powerful emotion that leaves you feeling helpless, defeated, and immobile. Here, in clear and compelling language, is a concise guide to dealing effectively with your anger. Anger Therapy shows you how to release and resolve your anger, how to use your anger to learn about yourself, and how to turn its energy into positive change.