Burn Fat Fast: The alternate-day low-GL diet plan / Digital original - eBook  -
Buy Item InStock5.99$5.99 Add To Cart

Add To Wishlist

Burn Fat Fast: The alternate-day low-GL diet plan / Digital original - eBook

Piatkus / 2013 / ePub

$5.99 (CBD Price)
In Stock
CBD Stock No: WW61705EB

Flash Sale
* This product is available for purchase only in the USA.

Have questions about eBooks? Check out our eBook FAQs.

Product Information

Format: DRM Protected ePub
Vendor: Piatkus
Publication Date: 2013
ISBN: 9781405528733
ISBN-13: 9781405528733

Publisher's Description

'I lost twelve pounds in four weeks and have more energy now that I have had in twenty years. I feel like a new woman. I'd definitely recommend this low-GL diet, alternate-day fast approach. It's easier than you think' Dr Eleanor D


Most people are programmed to gain weight, especially around the middle, but you can switch on your own 'skinny genes' with two simple changes to your diet, and an eight-minute exercise regime. Burn Fat Fast rolls these three weight-loss secrets - alternate-day dieting, a low-GL diet and fat-burning exercise - into one dead-easy and highly effective plan. The result is you lose fat fast eating less every other day.

What you eat is as important as how much and when you eat. This low-GL (glycemic load) diet cuts your need to make insulin, which in turns switches on genes that help you burn fat fast. Coupled with a simple eight-minute exercise regime devised by exercise expert Kate Staples, a former Gladiator and athlete, you'll lose belly fat fast and look leaner in days. And to make it even easier you can follow the exercise routine online.

Burn Fat Fast is the easiest and fastest way to lose weight, look good and gain health and longevity - without having to be a saint every day.

Author Bio

Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books.

Product Reviews

Be the first to write a review!

Ask Christianbook


Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Find Related Products

Author/Artist Review

Start A New Search