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Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed - eBook
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Product Information
▼▲Title: Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed - eBook By: Lisa Morrone Format: DRM Protected ePub Vendor: Harvest House Publishers | Publication Date: 2012 ISBN: 9780736942560 ISBN-13: 9780736942560 Stock No: WW24682EB |
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Publisher's Description
▼▲For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"
The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:
- the high cost of sleep deprivation
- how to prepare for a good night's sleep
- ways to deal with middle-of-the-night "plumbing problems"
- whether medication will help
- how to calm an overactive brain
- how to deal with pain, sleep apnea, and restless leg syndrome
Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.
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