Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance - eBook
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance - eBook  -     By: Kenneth H. Cooper
Buy Item $13.99
In Stock
Stock No: WW48414EB
Bantam / 2013 / ePub
Add To Cart

Paypal Buy Now
Add To Wishlist
Add To Cart

Paypal Buy Now
Wishlist

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance - eBook

Bantam / 2013 / ePub

In Stock
Stock No: WW48414EB


Have questions about eBooks? Check out our eBook FAQs.

* This product is available for purchase only in the USA.

Product Information

Format: DRM Protected ePub
Vendor: Bantam
Publication Date: 2013
ISBN: 9780307777256
ISBN-13: 9780307777256

Publisher's Description

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . 

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including: 

• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
• the 3 dozen ways to stay fit, and the 4 steps to making it fun
• 3 complete weeks of nutritious menus
• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Author Bio

Kenneth H. Cooper, MD, MPH, is recognized internationally as the "father of aerobics" and is the leading spokesman for the preventative medicine movement. A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, including The Aerobics Program for Total Well-BeingAerobics for Women (with Mildred Cooper), The Antioxidant Revolution, Preventing OsteoporosisOvercoming HypertensionKid Fitness, and Controlling Cholesterol.

Ask a Question

Find Related Products

Author/Artist Review

Back
×
Back
×

Ask a Question

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.