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|Title: Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance - eBook|
By: Kenneth H. Cooper
Format: DRM Protected ePub
|Publication Date: 2013|
Stock No: WW48414EB
Millions have benefited from Dr. Coopers famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-beingphysically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.
A program designed to bring physical and emotional health and vitality to every area of your life, including:
• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
• the 3 dozen ways to stay fit, and the 4 steps to making it fun
• 3 complete weeks of nutritious menus
• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
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