Made to Crave Action Plan Participant's Guide: Your Journey to Healthy Living
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Made to Crave Action Plan Participant's Guide: Your Journey to Healthy Living  -     By: Lysa TerKeurst, Dr. Ski Chilton
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Made to Crave Action Plan Participant's Guide: Your Journey to Healthy Living

Zondervan / 2011 / Paperback

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Product Description

Use this Participant's Guide in conjunction with the Made to Crave Action Plan video to further encourage group discussion, to document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.

First Lesson Free! PDF Study Guide

Product Information

Title: Made to Crave Action Plan Participant's Guide: Your Journey to Healthy Living
By: Lysa TerKeurst, Dr. Ski Chilton
Format: Paperback
Number of Pages: 156
Vendor: Zondervan
Publication Date: 2011
Dimensions: 8.25 X 5.50 (inches)
Weight: 6 ounces
ISBN: 0310684412
ISBN-13: 9780310684411
Stock No: WW684411

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    4.5 out of 5 stars for Made to Crave, Participant's Guide. View reviews of this product. 23 Reviews Video

Publisher's Description

In this six-session small group Bible study, Made to Crave Action Plan, Lysa Terkuerst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study.

Trying to get healthy can seem overwhelming and complicated. Eat carbs…don’t eat carbs. Eat fish…don’t eat fish. Pay attention to calories…don’t pay attention to calories. All this conflicting information can be daunting and confusing.

But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You’ll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living.

This small group Bible study will help women who found their “want to” by participating in the Made to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God. Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives.

Use this Participant Guide along with the Made to Crave Action Plan DVD (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.

Sessions include:
1. TAKE ACTION: Identify Your First Steps
2. EAT SMART: Add Fish and Increase Fiber
3. EMBRACE THE EQUATION: Exercise and Reduce Calories
4. MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies
5. PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan
6. MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance

Author Bio

Lysa TerKeurst is president of Proverbs 31 Ministries and the #1 New York Times bestselling author of Forgiving What You Can't Forget, It's Not Supposed to Be This WayUninvited, and more. She writes from her gray farm table and lives with her family in North Carolina. Connect with her at www.LysaTerKeurst.com and on social media @LysaTerKeurst.

Floyd H. "Ski" Chilton, Ph.D., has served on the faculty of the Johns Hopkins University School of Medicine and the Wake Forest University School of Medicine, where he is currently a professor of physiology and pharmacology. He has authored more than 130 scientific articles and book chapters, and holds over twenty issued patents. He lives in Winston-Salem, N.C., and is the father of four children.

 

 

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