A Gift To Myself
Stock No: WW8740422
A Gift To Myself   -     By: Charles Whitfield

A Gift To Myself

HCI / 1990 / Paperback

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Stock No: WW8740422

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Product Description

The author provides practical quidelines and methods to work through the pain and confusion of being an adult child of a dysfunctional family and the often crippling co-dependence that accompanys them. This book thus allows us to discover and live from who we really are--our True Self or Child Within. By doing so, we are free to experience fulfilling relationships and realize peace and serenity.

Product Information

Title: A Gift To Myself
By: Charles Whitfield
Format: Paperback
Vendor: HCI
Publication Date: 1990
Dimensions: .50 X 6 (inches)
Weight: 12 ounces
ISBN: 1558740422
ISBN-13: 9781558740426
Stock No: WW8740422

Publisher's Description

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.

Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.

One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

Author Bio

Charles L. Whitfield, M.D., is a physician, psychotherapist, and internationally recognized expert on mental illness, behavioral problems, and recovery. He has been on the faculty of the Rutgers University Summer Institute of Alcohol and Drug Studies from 1978 to 2003, and in private practice of medicine and psychotherapy since 1976. He has been voted by his peers as one of the Best Doctors in America every year since 1994. He lives in Atlanta, GA.

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