Eat Yourself Smart: Ingredients and recipes to boost your brain power / Digital original - eBook
Stock No: WW74813EB
Eat Yourself Smart: Ingredients and recipes to boost your brain power / Digital original - eBook  -     By: Gill Paul

Eat Yourself Smart: Ingredients and recipes to boost your brain power / Digital original - eBook

Hamlyn / 2016 / ePub

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Stock No: WW74813EB

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Product Information

Title: Eat Yourself Smart: Ingredients and recipes to boost your brain power / Digital original - eBook
By: Gill Paul
Format: DRM Protected ePub
Vendor: Hamlyn
Publication Date: 2016
ISBN: 9780600632009
ISBN-13: 9780600632009
Stock No: WW74813EB

Publisher's Description

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Author Bio

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

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