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Eat Yourself Smart: Ingredients and recipes to boost your brain power / Digital original - eBook
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Product Information
▼▲Title: Eat Yourself Smart: Ingredients and recipes to boost your brain power / Digital original - eBook By: Gill Paul Format: DRM Protected ePub Vendor: Hamlyn | Publication Date: 2016 ISBN: 9780600632009 ISBN-13: 9780600632009 Stock No: WW74813EB |
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Publisher's Description
▼▲If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
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