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Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-DAY BODY MAKEOVER, he shares his secrets of accelerated weight loss and reveals his easy-to-follow program to help you shed pounds quickly and keep them off! Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond. Paperback.
The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.