6-Day Body Makeover
6-Day Body Makeover  -     By: Michael Thurmond
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Expected to ship on or about 08/08/20.
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Hachette Book Group, USA / 2006 / Paperback
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6-Day Body Makeover

Hachette Book Group, USA / 2006 / Paperback

Expected to ship on or about 08/08/20.
Stock No: WW95576


This product is not available for expedited shipping.
* This product is available for shipment only to the USA.

Product Description

Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-DAY BODY MAKEOVER, he shares his secrets of accelerated weight loss and reveals his easy-to-follow program to help you shed pounds quickly and keep them off! Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond. Paperback.

Product Information

Title: 6-Day Body Makeover
By: Michael Thurmond
Format: Paperback
Number of Pages: 256
Vendor: Hachette Book Group, USA
Publication Date: 2006
Dimensions: 9.25 X 7.50 (inches)
Weight: 14 ounces
ISBN: 0446695572
ISBN-13: 9780446695572
Stock No: WW95576

Publisher's Description

Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly.



Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to:

Identify the Right foods to spark weight loss
Exercise Less while increasing the amount of fat you burn
Break through plateaus when the scale won't budge
Maintain your weight loss without deprivation or unhealthy gimmicks
Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

Author Bio

Michael Thurmond has been featured on Extra, as well as in People, Time, USA Today, Los Angeles Times, and more. More than 13 million viewers a week watched Thurmond on ABC's Extreme Makeover, where he was the show's Body Makeover Specialist and member of the "Extreme Team."

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