399 Games, Puzzles, Trivia Challenges
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Workman Publishing / 2012 / Paperback
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399 Games, Puzzles, Trivia Challenges

Workman Publishing / 2012 / Paperback

In Stock
Stock No: WW168251


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Product Description

Exercise your brain with 399 Games, Puzzles, & Trivia Challenges Specially Designed to Keep Your Brain Young! With the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from "Warm-up" to "Merciless," this book features 399 brain teasers and more that are fun and engaging to play and are expertly designed to give your brain a workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Targets 6 key cognitive functions: 1. Long-term memory, 2. Working memory, 3. Executive functioning, 4. Attention to detail, 5. Multitasking, and 6. Processing speed.

Product Information

Format: Paperback
Number of Pages: 424
Vendor: Workman Publishing
Publication Date: 2012
Dimensions: 9.19 X 7.25 X 1.06 (inches)
ISBN: 0761168257
ISBN-13: 9780761168256

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Publisher's Description

Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain.

Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health.

Author Bio

NANCY LINDE created and runs Never2Old4Games.com, an online subscription service for Activity Professionals working with senior citizens at Independent and Assisted Living Residences, Retirement Communities, Senior and Adult Day Centers, and Rehabilitation Centers. She has produced, written and directed more than a dozen documentary films, most notably for the PBS series, NOVA, which is produced at WGBH in Boston. Nancy also spent a year living in London and working at the BBC. She currently lives in Belmont MA.

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