101 Ways To Workout On The Ball  -     By: Elizabeth Gillies
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101 Ways To Workout On The Ball

Quayside Publishing Group / Paperback

$17.96 (CBD Price)
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Retail: $19.95
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Save 10% ($1.99)
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CBD Stock No: WW330843

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Product Description

A full-color photographic book with 101 different moves you can do with an exercise ball. Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Product Information

Format: Paperback
Number of Pages: 176
Vendor: Quayside Publishing Group
Dimensions: 9.25 X 7.50 X 0.50 (inches)
ISBN: 1592330843
ISBN-13: 9781592330843

Publisher's Description

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Author Bio

Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.

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