Witness to Fitness: Pumped Up! Powered Up! All Things   are Possible!  -     By: Donna Richardson Joyner
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Witness to Fitness: Pumped Up! Powered Up! All Things are Possible!

HarperOne / 2012 / Hardcover

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Product Description

Expand your faith and reduce your waistline at the same time! Based on her popular Body Gospel fitness DVDs, Joyner's gateway program combines proven nutritional science with a unique exercise plan to help you realize dramatic results, a healthier lifestyle, and a greater sense of confidence. Includes easy-to-follow how-to photos. Foreword by T.D. Jakes. 304 pages, hardcover from HarperOne.

Product Information

Format: Hardcover
Number of Pages: 304
Vendor: HarperOne
Publication Date: 2012
Dimensions: 9.03 X 6.60 (inches)
ISBN: 0062112554
ISBN-13: 9780062112552
Availability: In Stock

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Publisher's Description

A 28-day program to help you lose weight while you nourish both your body and your soul

In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.

Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:

  • daily meal plans with delicious, easy-to-make recipes
  • awesome daily workouts with photographs that clearly demonstrate the exercises
  • uplifting affirmations to keep you encouraged every step of the way

In addition, you get:

  • a scripture to inspire you daily
  • a success story to motivate you
  • a song of the day that keeps you energized and moving

Donna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.

Author Bio

Donna Richardson Joyner is a renowned fitness and lifestyle expert who has traveled to 50 states, 50 countries, and 7 continents motivating and empowering people to walk in the newness of good health. The only member to have served under both President George W. Bush and President Barack Obama on the President's Council for Fitness, Sports, and Nutrition, she has appeared in and sold millions of fitness videos, including Buns of Steel and the number one inspirational fitness video program Body Gospel. She is a former fitness expert for the NBC Weekend Today Show and ESPN Fitness Pros, and the producer and host of Donna Richardson: Mind, Body, & Spirit. An active philanthropist, she serves as an advisory board member of the Robert Wood Johnson foundation, the LPGA Foundation, and as a consultant for the Boys & Girls Clubs of America. Donna is the founder of Grow Green Get Fit. She has been inducted into the Fitness Hall of Fame and has been named one of the "25 most inspiring women in America" by Essence magazine.

Editorial Reviews

“An inspirational book with the right blend of instruction and real life stories that touch your heart and soul. Donna’s purpose and passion has helped others overcome and be victorious in their health and in their life.”
“Engaging, fun and impactful, this book shows you how to become healthy, mind, body and soul. I admire her tenacity to get America fit.”
“If you can get people to believe that they are in charge of their own destiny, you enable them to transform their outcomes. Who is this book for? Anyone who wants to make a change.”
“Donna Richardson Joyner is a unique talent. She combines expertise, a relentless work ethic, and her compassion for people in a unique manner that enables her to continually develop innovative methodologies that motivate people.”

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