Wholefood: 300 Recipes to Restore, Nourish, and Delight   -     By: Jude Blereau
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Wholefood: 300 Recipes to Restore, Nourish, and Delight

Running Press Book Publishers / 2007 / Paperback

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Product Description

With its delightful approach to eating, Wholefood is everything you'd want a book about food and eating to be. Eschewing both faddish diets and the traditional "health food" that is really more like rabbit food, Jude Blereau shares a novel principle: Food should nourish and restore while tasting delicious and looking beautiful---in short, eating should be absolutely delightful in every way. Sound impossible and too good to be true? It's not!

There's an awful lot of confusion about just what "healthy" food really is, and a vegetarian, vegan, or low-fat diet is no guarantee of a healthy diet. Wholefood cooking---food preparation that uses ingredients that are as close to their natural state as possible without unnecessary processing and refining---honors the basic integrity of food, keeping intact its inherent ability to nourish. It is based on the premise that the more food is refined, processed, modified, or boosted with chemicals, the more its inherent goodness is lost.

Wholefood is designed to equip you with a foundational understanding of the principles of truly healthy food and eating as well as healthy food preparation, and introduces you to the basic wholefoods along with various ways to prepare them. To start you on your way to incorporating wholefood cooking into your everyday life, it includes great-tasting, nourishing recipes that exemplify healthy wholefood principles. It's never too soon or too late to be good to your body---this unique, informative book of recipes can get you started on a whole new lifestyle that celebrates food in its ideal state and the joy of eating as a natural and essential part of life and encourages harmony, rather than war, between your body and your food.

Product Information

Format: Paperback
Number of Pages: 332
Vendor: Running Press Book Publishers
Publication Date: 2007
ISBN: 0762430745
ISBN-13: 9780762430741
Availability: In Stock

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Publisher's Description

There’s an awful lot of confusion about just what “healthy” food really is-and a vegetarian, vegan, or low-fat diet is no guarantee of a healthy diet. Wholefood cooking-using ingredients that are as close to their natural state as possible without unnecessary processing and refining-honors the basic integrity of food, keeping intact its inherent ability to nourish. That’s just what Wholefood does. With more than 400 recipes, tips on how to use the book, a glossary, information on cooking basics, and techniques, variations, and indications of vegan and gluten/dairy-free recipes, this book is the best tool for planning healthful and delightful meals. Author Jude Blereau introduces readers to the basic wholefoods, and different ways to prepare them. The book also contains some fabulous meat dishes and a delicious desserts and baking section.

Author Bio

Jude Blereau is a natural foods chef, food coach, and cooking teacher who has been involved with the organic and wholefoods industry for more than 15 years. She first became involved in the natural food industry while living in the U.S. in the late 1980s. In 1997, Jude co-founded The Earth Market, a much loved wholefood store and café in Perth, Western Australia. Her focus is on helping people learn about good food-what it truly is, where to get it, how to use it-and to give them the tools and information to make healthy eating a part of their everyday lives. Blereau lives in Australia.

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