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There's an awful lot of confusion about just what "healthy" food really is, and a vegetarian, vegan, or low-fat diet is no guarantee of a healthy diet. Wholefood cooking---food preparation that uses ingredients that are as close to their natural state as possible without unnecessary processing and refining---honors the basic integrity of food, keeping intact its inherent ability to nourish. It is based on the premise that the more food is refined, processed, modified, or boosted with chemicals, the more its inherent goodness is lost.
Wholefood is designed to equip you with a foundational understanding of the principles of truly healthy food and eating as well as healthy food preparation, and introduces you to the basic wholefoods along with various ways to prepare them. To start you on your way to incorporating wholefood cooking into your everyday life, it includes great-tasting, nourishing recipes that exemplify healthy wholefood principles. It's never too soon or too late to be good to your body---this unique, informative book of recipes can get you started on a whole new lifestyle that celebrates food in its ideal state and the joy of eating as a natural and essential part of life and encourages harmony, rather than war, between your body and your food.
Number of Pages: 332
Vendor: Running Press Book Publishers
Publication Date: 2007
Availability: In Stock
Diet for a Small Planet - 20th Anniversary EditionFrances Moore LappeRandom House / 1982 / Mass Paperback$7.19 Retail:
$7.99Save 10% ($0.80)Availability: Usually ships in 24-48 hours.CBD Stock No: WW321200
More-with-Less Cookbook, 25th Anniversary Edition, Trade PaperDoris Janzen LongacreHerald Press / 2000 / Trade Paperback$17.99 Retail:
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Simply in Season Children's Cookbook: Food, Fun, and Relationships that Celebrate the Seasons and the LandMark Beach, Julie KauffmanHerald Press / Spiral Bound$22.49 Retail:
$24.99Save 10% ($2.50)Availability: Expected to ship on or about 05/20/15.CBD Stock No: WW193369