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Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God
Paraclete Press / 2010 / Paperback
$12.49 (CBD Price)
Save: $4.50 (26%)
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CBD Stock No: WW257833
Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God is a 12-week journey to wholeness. In this book, Carol tells her own story and gives the spiritual foundation of the 3D plan, with new understanding for today. With honesty, realism, and encouragement, Your Whole Life provides weekly nutritional goals, a do-able exercise plan, tips for living well, daily spiritual readings, and more.
Nutritionist Maggie Davis gives you the knowledge and the tools to eat right for your whole life, incorporating a method of self-assessment and gradual behavior change that she has used in her practice with individuals and groups for nearly 35 years. She explores the "why's" of eating, the four types of hunger (stomach, eye, heart, or mind), how to determine daily caloric needs and portions, and ways to deal with obstacles and challenges.
This updated, all-inclusive edition of a Christian wellness program provides meal plans, menus and recipes for families, food-related self-assessment tools that can be used by individuals or groups, research on healthy eating and weight control, and nutritional advice for the different phases of life.
Carol Showalter has been featured in various national media including Ladies Home Journal and Prevention. She's been involved in Christian Ministry for fifty years.
Maggie Davis, MS, RD, LDN, FADA, CDE, is the founder and director of Live Nutrition (www.livenutrition.com), a frequent speaker at American Dietetic Association meetins, and the author of Good Food for Life: Planning, Preparing, and Sharing.
"This book combines sound nutrition information with effective models of behavior change, using an approach for helping individuals make life long changes and providing the information to do so."
"As a woman of a certain age (and a changing metabolism!), I appreciate Showalter's and Davis' honesty about nutrition and exercise for bodies of all ages, and their slow and steady approach...This book helps you realize that you are not alone!"
From the Publisher
Don't think thin, think whole.
Your Whole Life is the book you need if...
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