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Nutritionist Maggie Davis gives you the knowledge and the tools to eat right for your whole life, incorporating a method of self-assessment and gradual behavior change that she has used in her practice with individuals and groups for nearly 35 years. She explores the "why's" of eating, the four types of hunger (stomach, eye, heart, or mind), how to determine daily caloric needs and portions, and ways to deal with obstacles and challenges.
|Format: DRM Protected ePub|
Vendor: Paraclete Press
Publication Date: 2007
Availability: In Stock
Cravings: A Catholic Wrestles with Food, Self-Image, and GodMary DeTurris, PoustSave 21%