100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan - eBook  -     By: Linda Spangle
Buy Item InStock5.99$5.99 Add To Cart


Add To Wishlist

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan - eBook

Thomas Nelson / 2007 / ePub

$5.99 (CBD Price)
Availability: In Stock
CBD Stock No: WW4482EB

* This product is available for purchase only in certain countries.

Have questions about eBooks? Check out our eBook FAQs.

  • Other Formats (2)
  • Others Also Purchased (15)
Other Formats (2)
Description
Availability
Price
Add
Include
  1. In Stock
    $5.99
    Add To Cart
    0
    $5.99
  2. Expected to ship on or about 09/01/16.
    $9.49
    Retail: $15.99
    Add To Cart
    $9.49
Others Also Purchased (15)
Description
Availability
Price
Add
Include

Product Description

Tired of temporarily trimming away those unhealthy pounds only to gain them back again? Let nutrition expert and registered nurse Spangle show you how to tailor your lifestyle to make your favorite diet really work! Her 100 short readings give you coping and behavioral skills for a daily self-discipline that makes weight-loss successful. Paperback.

Product Information

Format: DRM Protected ePub
Vendor: Thomas Nelson
Publication Date: 2007
ISBN: 9781418573102
ISBN-13: 9781418573102
Availability: In Stock

Other Customers Also Purchased

  1. 1 Minute a Day to a Healthier You - eBookeBOOK
    1 Minute a Day to a Healthier You - eBook
    Robert DeMaria
    Destiny Image / 2013 / ePub
    $7.49 Retail: $12.99 Save 42% ($5.50)
    4 Stars Out Of 5 1 Reviews
    Availability: In Stock
    CBD Stock No: WW48752EB
  2. Days of Grace: Meditations and Practices for Living with Illness - eBookeBOOK
    Days of Grace: Meditations and Practices for Living with Illness - eBook
    Mary C. Earle
    Morehouse Publishing / 2009 / ePub
    $6.30 Retail: $11.00 Save 43% ($4.70)
    Availability: In Stock
    CBD Stock No: WW41911EB
  3. KJV Personal Reference Bible, Giant Print, Imit. Leather/Black
    KJV Personal Reference Bible, Giant Print, Imit. Leather/Black
    Hendrickson Publishers / Imitation Leather
    $7.99 Retail: $19.95 Save 60% ($11.96)
    4.5 Stars Out Of 5 420 Reviews
    Availability: In Stock
    CBD Stock No: WW560956
  4. Teaching Textbooks Math 6 Complete Kit
    Teaching Textbooks Math 6 Complete Kit
    Greg Sabouri, Shawn Sabouri
    Teaching Textbooks Inc / 2007 / Other
    $149.90
    5 Stars Out Of 5 15 Reviews
    Availability: In Stock
    CBD Stock No: WW9950026

Related Products

  1. Faithfully Fit: A 40-Day Devotional Plan to End the Yo-Yo Lifestyle of Chronic Dieting - eBookeBOOK
    Faithfully Fit: A 40-Day Devotional Plan to End the Yo-Yo Lifestyle of Chronic Dieting - eBook
    Claire Cloninger, Laura Barr
    Thomas Nelson / 2006 / ePub
    $7.99
    5 Stars Out Of 5 1 Reviews
    Availability: In Stock
    CBD Stock No: WW4948EB
  2. 50 Critical Cancer Answers: Your Personal Battle Plan For Beating Cancer - eBookeBOOK
    50 Critical Cancer Answers: Your Personal Battle Plan For Beating Cancer - eBook
    Francisco Contreras, Daniel Kennedy
    Authentic Media / 2013 / ePub
    $7.99 Retail: $9.99 Save 20% ($2.00)
    5 Stars Out Of 5 1 Reviews
    Availability: In Stock
    CBD Stock No: WW37416EB
  3. Prescription for Life: Three Simple Strategies to Live Younger Longer - eBookeBOOK
    Prescription for Life: Three Simple Strategies to Live Younger Longer - eBook
    Richard Furman
    Revell / 2014 / ePub
    $9.99 Retail: $15.99 Save 38% ($6.00)
    4.5 Stars Out Of 5 7 Reviews
    Availability: In Stock
    CBD Stock No: WW65412EB
  4. Let Every Heart Prepare Him Room: Daily Family Devotions for Advent - eBookeBOOK
    Let Every Heart Prepare Him Room: Daily Family Devotions for Advent - eBook
    Nancy Guthrie
    Tyndale Momentum / 2011 / ePub
    $4.51 Retail: $5.99 Save 25% ($1.48)
    4.5 Stars Out Of 5 13 Reviews
    Availability: In Stock
    CBD Stock No: WW18702EB

Publisher's Description

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Endorsements

"Reading this book is like having a devoted friend who is constantly there for you during your weight loss efforts."
—ForeWordReviews.com

"This fantastic weight-loss book is to the point, accessible and chock full of information you can put to work immediately!"
—USABOOKNEWS.com

" have come to know Linda Spangle as an extraordinary emotional eating expert. She is a true genius at understanding how to get emotionally empowered."
—Jorge Cruise, author of The 3-Hour Diet

Author Bio:

Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim.

Product Reviews

Be the first to write a review!

Ask Christianbook

Back
×

Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Find Related Products

Author/Artist Review

Start A New Search