Buy Item InStock9.49$9.49 Retail: $15.99 Save 41% ($6.50) Add To Cart


Add To Wishlist
Buy eBook Begin reading in seconds $5.99 eBook Details

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

Thomas Nelson / 2007 / Paperback

$9.49 (CBD Price)
|
Retail: $15.99
|
Save 41% ($6.50)
Availability: Expected to ship on or about 09/01/16.
Email me when this product is available.
CBD Stock No: WW603731

  • Other Formats (2)
  • Others Also Purchased (15)
Other Formats (2)
Description
Availability
Price
Add
Include
  1. In Stock
    $5.99
    Add To Cart
    0
    $5.99
  2. Expected to ship on or about 09/01/16.
    $9.49
    Retail: $15.99
    Add To Cart
    $9.49
Others Also Purchased (15)
Description
Availability
Price
Add
Include

Product Description

Tired of temporarily trimming away those unhealthy pounds only to gain them back again? Let nutrition expert and registered nurse Spangle show you how to tailor your lifestyle to make your favorite diet really work! Her 100 short readings give you coping and behavioral skills for a daily self-discipline that makes weight-loss successful. Paperback.

Product Information

Format: Paperback
Number of Pages: 240
Vendor: Thomas Nelson
Publication Date: 2007
Dimensions: 8.50 X 5.50 X 0.63 (inches)
ISBN: 1401603734
ISBN-13: 9781401603731
Availability: Expected to ship on or about 09/01/16.
Email me when this product is available.

Other Customers Also Purchased

  1. Setting Boundaries with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life
    Setting Boundaries with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life
    Allison Bottke
    Harvest House Publishers / 2012 / Trade Paperback
    $8.49 Retail: $12.99 Save 35% ($4.50)
    5 Stars Out Of 5 2 Reviews
    Availability: In Stock
    CBD Stock No: WW926942
  2. The Christ, Volume 1 - PDF Download [Download]DOWNLOAD
    The Christ, Volume 1 - PDF Download [Download]
    Ben Avery, Sergio Cariello, Zach Mathwny
    Kingstone Media Group / 2010 / PDF Download
    $0.99 Retail: $1.99 Save 50% ($1.00)
    Availability: In Stock
    CBD Stock No: WW3892DF
  3. The Screwtape Letters
    The Screwtape Letters
    C.S. Lewis
    HarperOne / 2001 / Trade Paperback
    $8.49 Retail: $14.99 Save 43% ($6.50)
    5 Stars Out Of 5 49 Reviews
    Availability: In Stock
    CBD Stock No: WW52934
  4. Know Your Bible: All 66 Books Explained and Applied
    Know Your Bible: All 66 Books Explained and Applied
    Paul Kent
    Barbour Publishing / 2008 / Mass Paperback
    $1.19 Retail: $1.49 Save 20% ($0.30)
    4.5 Stars Out Of 5 976 Reviews
    Availability: In Stock
    CBD Stock No: WW600150

Related Products

  1. The Dieter's Prayer Book: Spiritual Power and Daily Encouragement
    The Dieter's Prayer Book: Spiritual Power and Daily Encouragement
    Heather Kopp
    Random House, Inc / 2005 / Trade Paperback
    $14.39 Retail: $15.99 Save 10% ($1.60)
    5 Stars Out Of 5 1 Reviews
    Availability: In Stock
    CBD Stock No: WW71046
  2. HCSB Nurse's Bible, Blue Bonded Leather
    HCSB Nurse's Bible, Blue Bonded Leather
    B&H Books / 2009 / Bonded Leather
    $12.99 Retail: $24.99 Save 48% ($12.00)
    4.5 Stars Out Of 5 12 Reviews
    Availability: In Stock
    CBD Stock No: WW404840
  3. Open Your Heart
    Open Your Heart
    Martin Shannon, Carol Showalter
    Paraclete Press / 2008 / Trade Paperback
    $12.99 Retail: $16.95 Save 23% ($3.96)
    Availability: In Stock
    CBD Stock No: WW255808

Publisher's Description

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Endorsements

"Reading this book is like having a devoted friend who is constantly there for you during your weight loss efforts."
—ForeWordReviews.com

"This fantastic weight-loss book is to the point, accessible and chock full of information you can put to work immediately!"
—USABOOKNEWS.com

" have come to know Linda Spangle as an extraordinary emotional eating expert. She is a true genius at understanding how to get emotionally empowered."
—Jorge Cruise, author of The 3-Hour Diet

Author Bio:

Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim.

Product Reviews

Be the first to write a review!

Ask Christianbook

Back
×

Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Availability

Availability: Expected to ship on or about 09/01/16. You may order this item now and we will ship it to you when it arrives. If you are charging this purchase to a credit card, you will not be charged for this item and its portion of your shipping charges until it is shipped.

Send Me Email  Email me when this product is available.

Find Related Products

Author/Artist Review

Start A New Search