100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan  -     By: Linda Spangle
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

Thomas Nelson / 2007 / Paperback

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Product Description

Tired of temporarily trimming away those unhealthy pounds only to gain them back again? Let nutrition expert and registered nurse Spangle show you how to tailor your lifestyle to make your favorite diet really work! Her 100 short readings give you coping and behavioral skills for a daily self-discipline that makes weight-loss successful. Paperback.

Product Information

Format: Paperback
Number of Pages: 240
Vendor: Thomas Nelson
Publication Date: 2007
Dimensions: 8.50 X 5.50 X 0.63 (inches)
ISBN: 1401603734
ISBN-13: 9781401603731
Availability: In Stock

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Publisher's Description

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Endorsements

"Reading this book is like having a devoted friend who is constantly there for you during your weight loss efforts."
—ForeWordReviews.com

"This fantastic weight-loss book is to the point, accessible and chock full of information you can put to work immediately!"
—USABOOKNEWS.com

" have come to know Linda Spangle as an extraordinary emotional eating expert. She is a true genius at understanding how to get emotionally empowered."
—Jorge Cruise, author of The 3-Hour Diet

Author Bio:

Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim.

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