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99 Ways to Fight Worry and Stress addresses, with both sensitive empathy and helpful practicality, the emotional, physical, and spiritual challenges that typically accompany tough times. The 99 ways to cope and rise above worry and stress are grouped into categories that include "Lean on Friends," "Guard Your Rest," "Dream a Little," "Find the Humor," "Pursue Healthy Diver,sions," and "Dive Into Truth."

Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States.

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