Lean Body, Fat Wallet: Discover the Powerful Connection to Help You Lose Weight, Dump Debt, and Save Money
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Number of Pages: 224
Vendor: Thomas Nelson
Publication Date: 2013
|Dimensions: 8.38 X 5.50 (inches)|
Availability: In Stock
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Whats good for the wallet is good for the bodyan innovative approach to improving both your wealth and your health.
What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for youwithout drastic dieting or austerity budgets, and even if youve tried and failed in the past.
Ellie Kay and Danna Demetre are life experts in two seemingly different fieldsfinance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative two for one approach that can literally transform your life. Heres just a sampling of what youll find in Lean Body, Fat Wallet:
- Four essential habits for satisfying, sustainable changeand how to make them part of your life
- Ten failure factors that trip us upand how to steer clear of them
- The single key that makes it all work: renewing the mind
- Proven strategies to overcome emotional eating and spending
- An all-purpose investment principle to keep you moving forward in hope
- A wealth of stress busters that dont rely on food or money
- A game plan for raising fit and frugal kids
- Why giving is an essential part of achieving physical and financial health
Ellie Kay is the best-selling author of fifteen books includingThe Sixty Minute Money Workout and Living Rich for Less. She is a popular international speaker and as a media veteran and spokes- person, she has appeared on more than 800 radio/TV stations, including CNBC, CNN, and Fox News. Ellie is married to Bob, a retired USAF fighter pilot. The Kays have a gaggle of financially savvy and physically fit young adult children.
SquarelySarahAge: 25-34Gender: female5 Stars Out Of 5Good things in small packages!March 6, 2014SquarelySarahAge: 25-34Gender: femaleQuality: 5Value: 5Meets Expectations: 5I like non-fiction, self-help, motivational books like this. I like them even better when the writers begin with completely authentic, honest revelations about their own lives and struggles. Just makes me trust them a little more, ya know?
Lean Body Fat Wallet contains a wealth of assessment tools, charts, tips and tricks to whip you into shape. It is broken up into two parts. Problem identification is a big part of the first half and the solutions are offered in the second. Straightforward, to the point but with tons of expounded information.
I would recommend this to anyone struggling with ANY bad habits, not just weight loss or finances! These rules and helps could be applied to a plethora of subjects and, in my humble opinion, have dynamite results! I can't wait to start putting some of the information and lessons I learned in this book to good use.
Anonymousmartinezsylvia09@gmail.comAge: 45-54Gender: female5 Stars Out Of 5Great block to help you this New YearJanuary 20, 2014Anonymousmartinezsylvia09@gmail.comAge: 45-54Gender: femaleQuality: 5Value: 5Meets Expectations: 5As we begin the new year we begin our quest to become fit. Â I really enjoyed this book. Â It not only addresses your health it also addresses your money. Â I loved how each chapter encourages you physically, spiritually, and financially. The book is filled with wonderful ideas and recommendations. Â I truly encourage you to pick this book up and make it part of your New Years Resolution it will really help you on your journey to good health.