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Lean Body, Fat Wallet: Discover the Powerful Connection to Help You Lose Weight, Dump Debt, and Save Money

Thomas Nelson / 2013 / Paperback

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re you ready to break free from the endless cycles of debt and dieting? Offering four essential habits for sustainable change, Kay and Demetre also share 10 "failure factors," the key that makes it all work, proven strategies to overcome emotional eating and spending, and a plan for creating a satisfying new lifestyle.

Product Information

Format: Paperback
Number of Pages: 224
Vendor: Thomas Nelson
Publication Date: 2013
Dimensions: 8.38 X 5.50 (inches)
ISBN: 1400205530
ISBN-13: 9781400205530
Availability: In Stock

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Publisher's Description

What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health.

What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past.

Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet:

  • Four essential habits for satisfying, sustainable change—and how to make them part of your life
  • Ten “failure factors” that trip us up—and how to steer clear of them
  • The single key that makes it all work: “renewing the mind”
  • Proven strategies to overcome emotional eating and spending
  • An all-purpose investment principle to keep you moving forward in hope
  • A wealth of stress busters that don’t rely on food or money
  • A game plan for raising fit and frugal kids
  • Why giving is an essential part of achieving physical and financial health

Author Bio

Ellie Kay is the best-selling author of fifteen books includingThe Sixty Minute Money Workout and Living Rich for Less. She is a popular international speaker and as a media veteran and spokes- person, she has appeared on more than 800 radio/TV stations, including CNBC, CNN, and Fox News. Ellie is married to Bob, a retired USAF fighter pilot. The Kays have a gaggle of financially savvy and physically fit young adult children.

 

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  1. Age: 25-34
    Gender: female
    5 Stars Out Of 5
    Good things in small packages!
    March 6, 2014
    SquarelySarah
    Age: 25-34
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    I like non-fiction, self-help, motivational books like this. I like them even better when the writers begin with completely authentic, honest revelations about their own lives and struggles. Just makes me trust them a little more, ya know?

    Lean Body Fat Wallet contains a wealth of assessment tools, charts, tips and tricks to whip you into shape. It is broken up into two parts. Problem identification is a big part of the first half and the solutions are offered in the second. Straightforward, to the point but with tons of expounded information.

    I would recommend this to anyone struggling with ANY bad habits, not just weight loss or finances! These rules and helps could be applied to a plethora of subjects and, in my humble opinion, have dynamite results! I can't wait to start putting some of the information and lessons I learned in this book to good use.
  2. martinezsylvia09@gmail.com
    Age: 45-54
    Gender: female
    5 Stars Out Of 5
    Great block to help you this New Year
    January 20, 2014
    Anonymous
    martinezsylvia09@gmail.com
    Age: 45-54
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    As we begin the new year we begin our quest to become fit.  I really enjoyed this book.  It not only addresses your health it also addresses your money.  I loved how each chapter encourages you physically, spiritually, and financially. The book is filled with wonderful ideas and recommendations.  I truly encourage you to pick this book up and make it part of your New Years Resolution it will really help you on your journey to good health.
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