The Healthy Heart Walking Program: Walking Workouts for a Lifetime of Fitness - Audiobook on CD  -     By: American Heart Association
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The Healthy Heart Walking Program: Walking Workouts for a Lifetime of Fitness - Audiobook on CD

Simon & Schuster / 2004 / Compact disc

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Retail: $14.00
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Availability: In Stock
CBD Stock No: WW539494

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/preview/98/32/539494_1.mp3 1. The Healthy Heart Walking Program: Walking Workouts for a Lifetime of Fitness - Audiobook on CD American Heart Association ? Album Only

Product Description

Regardless of your level of fitness, you can improve our cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help ou get started. Designed to be listened to again and again, whenever you have time for a half-hour walk, The Healthy Heart Walking CD includes: a 30-minutes beginner's walk; a 30-minute intermediate walk--for walkers ready for a faster pace; original music written exactly to American Heart Association-recommended paces; easy-to-do stretches and a diary in an illustrated booklet. Abridgement. Read by Rita Moreno. 1 CD. 1 hour.

Product Information

Format: Compact disc
Vendor: Simon & Schuster
Publication Date: 2004
Dimensions: 5.20 X 5 (inches)
ISBN: 0743539494
ISBN-13: 9780743539494
Availability: In Stock

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Publisher's Description

Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
• A 30-minute beginner's walk
• A 30-minute intermediate walk -- for walkers ready for a faster pace
• Original music written exactly to American Heart Association-recommended paces
• Easy-to-do stretches and a diary in an illustrated booklet

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