You Can't Quit Until You Know What's Eating You:  Overcoming Compulsive Eating  -     By: Donna LeBlanc
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You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating

Health Communications / 1990 / Paperback

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Retail: $7.95
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CBD Stock No: WW8741038

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Product Description

If you have a problem with food and eating, then this book can help you to help yourself. This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations.

Product Information

Format: Paperback
Vendor: Health Communications
Publication Date: 1990
Dimensions: 8.38 X 5.50 (inches)
ISBN: 1558741038
ISBN-13: 9781558741034
Availability: In Stock

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