The Ultimate Stress-Relief Plan for Women  -     By: Stephanie McClellan M.D., Beth Hamilton M.D., Diane Reverand
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The Ultimate Stress-Relief Plan for Women

Free Press / 2011 / Paperback

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Product Description

In The Ultimate Stress-Relief Plan for Women, Drs. McClellan and Hamilton, M.D.'s, provide women with the knowledge and tools they need to defuse stress and effectively deal with the way their bodies respond to it. They explain what the outward signs of stress look like, how one's perception of stress impacts one's response, how bodies are wired to respond, and how to alleviate stress using healthy and practical techniques. By keeping a stress journal as you read the book, you can identify your own particular stresses and prevent illness, reduce its negative impact, or heal from an existing illness. Get on the road to a more healthy lifestyle! Paperback.

Product Information

Format: Paperback
Number of Pages: 336
Vendor: Free Press
Publication Date: 2011
Dimensions: 8.44 X 5.50 (inches)
ISBN: 1416593594
ISBN-13: 9781416593591
Availability: In Stock

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Publisher's Description

“So stressed” has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time and destroy your health and sense of well-being—unless you do something to stop them. The Ultimate Stress-Relief Plan for Women can help you to reduce and even reverse the devastating effects of long-term stress on your mind and body.

With information from the medical and psychological sciences that no other practicing physician or clinician has implemented, this landmark new approach to women’s health shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body’s systems, and most important what you can do, starting today, to restore your body’s health and prevent yourself from getting sick. Widely sought afterfor their compassionate manner and educational approach, Drs. McClellan and Hamilton have treated more than 16,000 women, and here they present their individualized stress-reduction programs for each of the four different stress-response types, which you can diagnose for yourself based on your unique stress profile. You will learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

Author Bio

Stephanie McClellan, M.D., and Beth Hamilton, M.D., both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.  As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.  They have become widely known for their "outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks. 
     Additionally, Dr. McClellan has served as Charman of the Ob/Gyn Dept. and as a consultant to the hospital on women's health for ten years. She helped to coordinate the founding and building of their renowned Women's Health Pavilion.  She raised an unprecedented 70 million dollars for that project and her vision shaped the highly regarded women's health center Stephanie McClellan, M.D., and Beth Hamilton, M.D., both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.  As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.  They have become widely known for their "outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks. 

Editorial Reviews

“Every woman who feels that stress is making them sick should read this informative, well-written, and easy-to-understand book to grasp what is happening to their body and how to fight back.” –Library Journal

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